Benefits of contrast therapy
Muscle recovery
Contrast therapy can aid in alleviating muscle soreness, stiffness, and fatigue following strenuous exercise.
Eliminate metabolic waste, including lactic acid, while supplying oxygen and nutrients to the muscles, ultimately promoting faster recovery.
Reduce inflammation
The constriction of blood vessels caused by cold exposure reduces blood flow to the injured area, which in turn helps to minimize inflammation and swelling. This process not only aids in the removal of waste products but also accelerates the healing process
Improved Circulation
The rhythmic action of switching between hot and cold temperatures can enhance blood circulation throughout the body. his not only supports cardiovascular health but also aids in the delivery of essential nutrients and oxygen to tissues, promoting overall vitality.
Pain relief
Contrast therapy can alleviate pain from muscle and joint conditions, such as delayed onset muscle soreness, by numbing nerve endings through cold and relaxing muscles with heat.
What is contrast therapy?
Contrast therapy is a widely recognized recovery technique that centers around the use of hot and cold extremes - hot sauna and cold plunge. Contrast therapy is widely utilized by athletes and fitness enthusiasts seeking rapid recovery from workouts or relief from muscle soreness and injuries. However, anyone can enjoy the advantages of contrast therapy.
Whether you are seeking to boost your recovery, manage chronic pain, or simply unwind, our hot sauna and cold plunge room is designed to cater to a wide array of needs, making it a versatile addition to anyone's self-care regimen.
The Power of Hot Sauna & Cold Plunge for Recovery
How to use sauna and cold plunge
Experience the profound benefits of contrast therapy with our recommended 60-minute session, designed to boost circulation, reduce inflammation, and enhance mood. Begin with 10–15 minutes in the sauna to deeply heat your body, then immediately transition to a 2–3 minute cold plunge, remembering to use slow, controlled breathing to manage the shock and calm your nervous system. Repeat this heat-to-cold cycle 2 to 3 times, resting briefly between rounds to stabilize your temperature. To maximize alertness and energy, always finish on the cold plunge; however, if your goal is deep relaxation and preparation for sleep, finish on heat with a final, short sauna sit. This powerful alternation of temperatures offers a comprehensive wellness treatment that leaves you feeling revitalized or deeply tranquil.
$39 first time 60-minute session
Reset Wellness Studio special
Sauna and cold plunge FAQs
For most healthy adults, contrast therapy is safe. However, you should consult a healthcare provider before starting, especially if you have: high blood pressure or a cardiac condition, an open wound, an infection, or a reduced sensation to temperature.
Enjoy your time in the sauna for 20 to 40 minutes. As a safety precaution, if you begin to feel overheated or overly fatigued, please leave the sauna immediately. The next step is the invigorating cold plunge. Once you've completed your sauna time, move on to the cold plunge to begin the cooling phase of your therapy.
Our cold plunge is kept at 50 degrees. The temperature does change slightly.
To maximize the benefits of cold plunge therapy, we recommend an initial duration of 2 to 3 minutes per session. As you build cold tolerance, you may gradually increase your duration by 10–30 seconds. For frequency, beginners should start with 1–2 sessions per week, working up to 3–4 sessions per week as desired.
No, contrast therapy is not advised during pregnancy because the extreme temperatures and the potential for significant changes in blood pressure can be harmful to both you and your baby