Benefits of infrared saunas
Improved health
Numerous studies have explored the use of infrared saunas for addressing chronic health issues, including high blood pressure, heart disease, and rheumatoid arthritis, and have discovered evidence of their benefits.
Sports recovery
Infrared heat penetrates sore, tired or damaged muscles after a workout or competition, increasing blood circulation and oxygen flow and assisting in tissue repair. Infrared heat also helps in the removal of lactic acid, allowing muscles to relax and recover faster.
Weight loss
Weight loss from sweating is quickly regained. The heat generated by an infrared sauna causes your core temperature to rise, which leads to increased heart rate. Your body has to work harder to lower your core temperature, increasing circulation, which burns calories.
Detoxification
Your skin is the largest organ of your body. An infrared sauna emits rays that penetrate deeply into the tissues. This heat stimulates fat cells to release built up toxins, including heavy metals and other environmental chemicals.
Infrared Sauna in Madison, WI | Private Sessions at Reset Wellness Studio
Reset Wellness Studio offers private infrared sauna sessions in Madison, WI — no crowded gym sauna, no waiting, just your own suite and your own session. Our full-spectrum Sunlighten infrared sauna delivers near, mid, and far infrared wavelengths for the deepest, most effective sweat available in Madison. Whether you're recovering from training, managing chronic stress, or simply looking for a sauna near you on Madison's west side, Reset Wellness has you covered.
Infrared saunas use infrared light to directly heat your body, without significantly heating the air around you. This light is experienced as radiant heat that is absorbed by the surface of your skin, often leading to a deep sweat at lower ambient temperatures. Because of the lower air temperature, infrared saunas are sometimes a more comfortable option for people who find the intense heat of a traditional sauna too difficult to tolerate.
Users often report experiencing a sense of rejuvenation and stress relief after sessions. The gentle heat can help ease muscle tension and support detoxification, contributing to an overall feeling of well-being. As interest in alternative health therapies grows, infrared saunas continue to be a popular choice for those looking to complement traditional medical treatments with non-invasive, supportive care options.
What Is Full-Spectrum Infrared?
Not all infrared saunas are the same. Reset Wellness Studio uses a Sunlighten full-spectrum infrared sauna equipped with patented SoloCarbon® 3-in-1 technology — the only sauna clinically proven to raise core body temperature by three degrees. It delivers all three infrared wavelengths in precise amounts: Near infrared for skin renewal, cell health, and oxygenation. Mid infrared for muscle recovery, pain relief, and improved circulation. Far infrared for deep detoxification, cardiovascular health, and weight management. Most gyms and spas in Madison offer single-wavelength or far-infrared-only saunas. Our full-spectrum system delivers the complete therapeutic range in every session.
Who Uses Infrared Sauna at Reset?
Our infrared sauna in Madison draws a wide range of people — athletes using it for post-workout muscle recovery, professionals managing chronic stress and tension, people dealing with joint pain or inflammation, and anyone who simply wants a deep, cleansing sweat without the intense heat of a traditional sauna. Because infrared operates at lower ambient temperatures (typically 120–150°F vs 180–200°F in a traditional sauna), it's also a great option for people who find conventional saunas too intense.
Tour the infrared saunas
Curious what a session feels like? Take a quick tour of our state-of-the-art infrared sauna. See the comfortable seating, the user-friendly controls, and the clean, private space designed for your ultimate relaxation and detox. Get an inside look before you book your soothing session.
Infrared Sauna Near You — Madison's West Side
Reset Wellness Studio is located at 326 Junction Rd on Madison's west side, convenient to Middleton, Fitchburg, Verona, and the greater Madison area. Infrared sauna sessions are available Tuesday through Sunday. Sessions can be booked as a standalone or paired with contrast therapy, float therapy, or red light therapy for a complete recovery experience. Single sessions and memberships available — book online at resetmadison.com or call (608) 279-1009.
Infrared saunas FAQs
Traditional saunas raise the temperature of the air, which in turn heats the body. This requires interior temperatures of 160-210 degrees. Infrared sauna is different; light is used to heat the body directly, keeping the temperature in the sauna at a more comfortable 100-125 degrees.
Infrared light provides all the benefits of natural sunlight without any of the dangerous effects of solar radiation. This radiant heat is soft, gentle and relaxing and will never cause your skin to burn.
An infrared sauna is much cooler than a standard sauna due to the efficiency of infrared heat. If you are new to the practice, make sure to listen to your body and use common sense. If the heat becomes unbearable or you feel dizzy or faint, leave the sauna. You can also use the personal shower to cool off mid treatment. Make sure to stay hydrated! Drinking 12-16 ounces of water before and after your sauna is recommended to replace the water lost by sweating.
Sauna use is not recommended if you have any of the following conditions: pregnancy, under the influence of drugs/alcohol or hangover, infections or fever, acute injury within the last 48 hours, hemophiliacs or persons prone to bleeding, parkinson’s, multiple sclerosis, central nervous system tumors, diabetic neuropathy and other conditions associated with reduced ability to perspire, insensitivity to heat
Consult with your physician prior to using the infrared saunaThe sauna suite is completely private. A bathing suit is not necessary but you may bring one if you like. We provide towels and you will have access to a private shower with shampoo, body wash and conditioner. Along with a prep room that has blow dryers and other amenities. You may want to bring a water bottle to help you stay hydrated during your sauna.